Did you know there is a proper way to breathe? If you stand sideways facing a mirror and take a breath, is your upper chest moving or is your stomach? Most people would find their chest is what moved which means that only the upper part of the lungs are filling with oxygen. Breathing exercises …
As we age, it’s crucial to maintain an active mind and engage in mentally stimulating activities, especially for those who prefer to stay in the comfort of their own homes. The benefits of reading for seniors can enhance the experience and improve their lives. Let’s explore some of the benefits of reading for seniors: Improves …
Incorporating creativity into one’s routine, particularly for seniors, has numerous benefits. Art has been linked to increased joy, purpose, and mental health. At BeeHive Home Care of New Mexico, our caregivers see the positive impact of art and aging, specifically with creativity, on our elderly clients and provide resources to incorporate art into their lives. …
February is Heart Health Month! Heart health is extremely important, especially in seniors. The BeeHive Home Care team in New Mexico is here with a few ways your aging loved one can improve their heart health this year. Be active: There are many heart-healthy activities the elderly can incorporate into their daily routine. Exercise remains …
As adults age, it is more common than not for them to live alone for a period of time. Isolation is a serious issue among the elderly. The team of senior caregivers at BeeHive Home Care of New Mexico is here with a few practical ways toward relieving loneliness in the seniors in your life. …
As we age, there are many things that we need to look out for concerning our health. One concern is seeing the signs of a stroke. Strokes occur when a blood clot blocks blood and oxygen flow to the brain. Every 40 seconds, someone in the United States has a stroke, 87% of which are …
The holidays are known for spending quality time with loved ones and eating traditional meals with your family, but many people overeat during the holidays. While enjoying food during this time of year is important, seniors must be mindful of what they eat. Here are a few tips from BeeHive Home Care that can help …
It’s November and our thoughts turn to the holidays, especially Thanksgiving. While turkey and pumpkin pie are certainly part of this fall holiday, it began as a celebration of thanks for the harvest and blessings of the past year. For some, the holidays can be filled with sadness, depression or anxiety; these feelings can particularly …
The changing seasons can have more of an impact on us than we know. The fall and winter bring shorter days and less daylight, as well as colder weather that keeps us indoors much longer. These changes can affect more than our routine. BeeHive Home Care is here to help you understand seasonal affective disorder …
Aging is a normal part of life; however, many factors influence healthy aging. Some factors are out of our control, while others, such as good habits, allow us to control how we age. One factor that plays a key role in how we age is alcohol. Like all adults, the elderly should limit alcohol consumption …
