Breathing Exercises for Older Adults
Did you know there is a proper way to breathe?...
Read MoreCelebrations for March
By the time the calendar turns over to March, many...
Read MoreThe Benefits of Reading for Seniors
As we age, it’s crucial to maintain an active mind...
Read MoreArt and Aging
Incorporating creativity into one’s routine, particularly for seniors, has numerous...
Read MoreHeart Health for Seniors
February is Heart Health Month! Heart health is extremely important,...
Read MoreCelebrating Valentine’s Day
Holidays are an important part of life, especially for seniors....
Read MoreRelieving Loneliness in Seniors
As adults age, it is more common than not for...
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